Thor Hammer Weights 60 (second attempt) One attempt per athlete!
No Back Bracing. This Is A Free Standing Hold!
LW Women Novice 25lbs. ( will be olympic dumbell handle loaded one side )
LW Women Masters 25lbs. ( will be olympic dumbell handle loaded one side )
LW Open Women 20lbs. ( will be olympic dumbell handle loaded one side )
LW Men Novice 30lbs. ( will be Titan Thor Hammer )
LW Men Masters 25 lbs. ( will be Titan Thor Hammer )
LW Open Men 30 lbs. ( will be olympic dumbell handle loaded one side )
MW Women Novice 30 lbs. ( will be Titan Thor Hammer )
MW Women Masters 30 lbs. ( will be Titan Thor Hammer )
MW Open Women 35 lbs. ( will be olympic dumbell handle loaded one side )
MW Men Novice 40 lbs. ( will be Titan Thor Hammer )
MW Men Masters 40 lbs. ( will be olympic dumbell handle loaded one side )
MW Open Men 45 lbs. ( will be Titan Thor Hammer )
HW Women Novice 40 lbs. ( will be olympic dumbell handle loaded one side )
HW Women Masters 40 lbs. ( will be olympic dumbell handle loaded one side )
HW Open Women 40 lbs. ( will be olympic dumbell handle loaded one side )
HW Men Novice 45 lbs. ( will be Titan Thor Hammer )
HW Men Masters 45 lbs. ( will be Titan Thor Hammer )
HW Open Men 50 lbs. ( will be olympic dumbell handle loaded one side )
SHW Women Novice 40 lbs. ( will be olympic dumbell handle loaded one side )
SHW Women Masters 40 lbs. ( will be olympic dumbell handle loaded one side )
SHW Open Women 45 lbs. ( will be Titan Thor Hammer )
SHW Men Novice 55 lbs. ( will be Titan Thor Hammer )
SHW Men Masters 55 lbs. ( will be Titan Thor Hammer )
SHW Open Men 66 lbs. ( will be custom fabricated Thor Hammer )
Womens Pro 45 lbs. ( will be Titan Thor Hammer )
Mens Pro 66 lbs. ( will be custom fabricated Thor Hammer )
Athletes may not wear deadlift suits for any event. With over 200 athletes this will be too time consuming.
Stiff Bar Deadlift for max reps in 60 seconds. Lifters will have up and down commands. Do not drop bar. NO suits allowed. All straps are allowed.
Athletes will have one attempt at max deadlift for reps event.
No Sumo Pulls!!!!
DEADLIFT. ALL CLASSES STIFF BAR, PROS TEXAS DEADLIFT
Pro Men: 800lbs
Open Men
SHW 330lbs. Plus 750lbs
HW 275-329.9 Lbs. 700lbs
MW 245-274.9 Lbs. 650lbs
LW 200-244.9 Lbs. 600lbs.
Sub 200 199.9 Lbs. & Under 550lbs.
Mens Masters ( 50 & Older )
SHW 330lbs. 600 lbs.
HW 275-329.9 Lbs. 545 lbs.
MW 245-274.9 Lbs. 545 lbs.
LW 200-244.9 Lbs. 500 lbs.
Sub 200 199.9 Lbs. & Under 500 lbs.
Mens Masters ( 40 & Older )
SHW 330lbs. 600 lbs.
Plus HW 275-329.9 Lbs. 545 lbs.
MW 245-274.9 Lbs. 545 lbs.
LW 200-244.9 Lbs. 500 lbs.
Sub 200 199.9 Lbs. & Under 500 lbs.
Novice Men
SHW 330lbs. Plus 500 lbs.
HW 275-329.9 Lbs. 500 lbs.
MW 245-274.9 Lbs. 500 lbs.
LW 200-244.9 Lbs. 455 lbs.
Sub 200 199.9 Lbs. & Under 455 lbs.
PRO WOMEN 405 lbs.
Open Women
SHW 250 Lbs. 355 lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 355 lbs.
MW 150 Lbs. – 199.9 Lbs.335 lbs.
LW 149.9 – 110.9 Lbs. 315 lbs.
SLW 109.9 Lbs. & Under 275 lbs.
Women Masters 40+
SHW 250 Lbs. 315 lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 315 lbs.
MW 150 Lbs. – 199.9 Lbs. 300
LW 149.9 – 110.9 Lbs. 275 lbs.
SLW 109.9 Lbs. & Under 255 lbs.
Women Masters 50+
SHW 250 Lbs. 315 lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 315 lbs.
MW 150 Lbs. – 199.9 Lbs. 300
LW 149.9 – 110.9 Lbs. 275 lbs.
SLW 109.9 Lbs. & Under 255 lbs.
Women Masters 60+
LW 149.9 – 110.9 Lbs. 225 lbs.
Novice Women
SHW 250 Lbs. Plus 315 lbs.
HW 200 Lbs. – 259.9 Lbs. 315 lbs.
MW 150 Lbs. – 199.9 Lbs. 275 lbs.
LW 149.9 – 110.9 Lbs. 255 lbs.
SLW 109.9 Lbs. & Under 225 lbs.
Tacky is allowed for stone over event only. There will be tacky cleaning stations located in the athlete holding area for clean up.
Yoke Height Men: 54"
Yoke Height Women: 50"
Women Masters 40+
SHW 250 Lbs. 250lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 200lbs.
MW 150 Lbs. – 199.9 Lbs. 175lbs.
LW 149.9 – 110.9 Lbs. 150lbs.
SLW 109.9 Lbs. & Under 125lbs
Women Masters 50+
SHW 250 Lbs. 250lbs
Plus HW 200 Lbs. – 259.9 Lbs. 200lbs
MW 150 Lbs. – 199.9 Lbs. 175lbs
LW 149.9 – 110.9 Lbs. 150lbs
SLW 109.9 Lbs. & Under 125lbs
Womens Masters 60+
LW 149.9 – 110.9 Lbs. 125lbs
Novice Women
SHW 250 Lbs. Plus 200lbs
HW 200 Lbs. – 259.9 Lbs. 200lbs
MW 150 Lbs. – 199.9 Lbs. 150lbs
LW 149.9 – 110.9 Lbs. 150lbs
SLW 109.9 Lbs. & Under 150lbs
Open Women
SHW 250 Lbs. ... 275lbs
Plus HW 200 Lbs. – 259.9 Lbs. 250lbs
MW 150 Lbs. – 199.9 Lbs. 200lbs
LW 149.9 – 110.9 Lbs. 175lbs
SLW 109.9 Lbs. & Under 150lbs
PRO WOMEN
One Class 275lbs
Novice Men
SHW 330lbs. Plus 250lbs
HW 275-329.9 250lbs
MW 245-274.9 Lbs. 200lbs
LW 200-244.9 Lbs. 200lbs
Sub 200 199.9 Lbs. & Under 200lbs
Mens Masters 40+
SHW 330lbs. 300lbs
Plus HW 275-329.9 Lbs. 300lbs
MW 245-274.9 Lbs.275lbs
LW 200-244.9 Lbs. 275lbs
Sub 200 199.9 Lbs. & Under 250lbs
Mens Masters 50+
SHW 330lbs. 300lbs
Plus HW 275-329.9 Lbs. 300lbs
MW 245-274.9 Lbs. 275lbs
LW 200-244.9 Lbs. 275lbs
Sub 200 199.9 Lbs. & Under 250lbs
Open Men
SHW 330lbs. Plus 375lbs
HW 275-329.9 Lbs. 350lbs
MW 245-274.9 Lbs. 325lbs
LW 200-244.9 Lbs. 300lbs
Sub 200 199.9 Lbs. & Under 275lbs
Pro Men
400lbs
Log Must Be Cleaned And Pressed Away For All Reps!
Novice Men
SHW 330lbs. Plus 225lbs
HW 275-329.9 225lbs
MW 245-274.9 Lbs. 200lbs
LW 200-244.9 Lbs. 200lbs
Sub 200 199.9 Lbs. & Under 185lbs
Mens Masters ( 40 & Older )
SHW 330lbs. 300lbs.
Plus HW 275-329.9 Lbs. 285lbs.
MW 245-274.9 Lbs. 265lbs.
LW 200-244.9 Lbs. 245lbs.
Sub 200 199.9 Lbs. & Under 225lbs.
Mens Masters ( 50 & Older )
SHW 330lbs. 300lbs.
Plus HW 275-329.9 Lbs. 285lbs.
MW 245-274.9 Lbs. 265lbs.
LW 200-244.9 Lbs. 245lbs.
Sub 200 199.9 Lbs. & Under 225lbs.
Mens Open
SHW 330lbs. Plus 330lbs.
HW 275-329.9 Lbs. 315lbs.
MW 245-274.9 Lbs. 300lbs.
LW 200-244.9 Lbs. 285lbs.
Sub 200 199.9 Lbs. & Under 225lbs.
MEN Pro: 350Lbs.
Novice Women
SHW 250 Lbs. 115lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 115lbs.
MW 150 Lbs. – 199.9 Lbs. 105lbs.
LW 149.9 – 110.9 Lbs. 95lbs.
SLW 109.9 Lbs. & Under 85lbs.
Women Masters 40+
SHW 250 Lbs. 135lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 135lbs.
MW 150 Lbs. – 199.9 Lbs. 130lbs.
LW 149.9 – 110.9 Lbs. 115lbs.
SLW 109.9 Lbs. & Under 105lbs.
Women Masters 50+
SHW 250 Lbs. 135lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 135lbs.
MW 150 Lbs. – 199.9 Lbs. 130lbs.
LW 149.9 – 110.9 Lbs. 115lbs.
SLW 109.9 Lbs. & Under 105lbs.
Womens Masters 60+
LW 149.9 – 110.9 Lbs. 100lbs.
Open Women
SHW 250 Lbs. 185lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 175lbs.
MW 150 Lbs. – 199.9 Lbs. 155lbs.
LW 149.9 – 110.9 Lbs. 135lbs.
SLW 109.9 Lbs. & Under 115lbs.
PRO WOMEN 205Lbs.
Adaptive Athletes ( TBD )
3 Individual classes for men and women
Upper Body Amputee
Lower Body Amputee
Wheelchair Athletes
Lifters will carry Keg 30ft, run back and carry SB 30ft then pull sled 50ft for time or for distance
- Lifters will have a 60 second cap
- Entire sled must pass the line
- No straps aloud on sled
- gloves, soft belt, hard belt aloud
SLED IS TO BE DETERMINED, TRAIN HEAVY!!
Open Men
PRO: 350/350/SLED
SHW 330lbs. Plus: 300/300/ SLED
HW 275-329.9 Lbs: 300/300/SLED
MW 245-274.9 Lbs: 275/275/SLED
LW 200-244.9 Lbs: 250/250/SLED
Sub 200 199.9 Lbs. & Under 250/250/SLED
Mens Masters ( 50 & Older )
SHW 330lbs. 275/275/SLED
Plus HW 275-329.9 Lbs. 275/275/SLED
MW 245-274.9 Lbs. 275/275/SLED
LW 200-244.9 Lbs. 275/275/SLED
Sub 200 199.9 Lbs. & Under 250/250/SLED
Mens Masters ( 40 & Older )
SHW 330lbs. 275/275/SLED
Plus HW 275-329.9 Lbs. 275/275/SLED
MW 245-274.9 Lbs. 275/275/SLED
LW 200-244.9 Lbs. 275/275/SLED
Sub 200 199.9 Lbs. & Under 275/275/SLED
Novice Men ( 40 & Older )
SHW 330lbs. Plus 225/225/SLED
HW 275-329.9 Lbs. 225/225/SLED
MW 245-274.9 Lbs. 225/225/SLED
LW 200-244.9 Lbs. 225/225/SLED
Sub 200 199.9 Lbs. & Under 225/225/SLED
OPEN WOMEN
PRO WOMEN 250/250/SLED
SHW 250 Lbs. 200/200 SLED
Plus HW 200 Lbs. – 259.9 Lbs. 200/200/SLED
MW 150 Lbs. – 199.9 Lbs. 170/170/SLED
LW 149.9 – 110.9 Lbs. 150/150/SLED
SLW 109.9 Lbs. & Under 150/150/SLED
Women Masters 40+
SHW 250 Lbs. 170/170/SLED
Plus HW 200 Lbs. – 259.9 Lbs. 170/170/SLED
MW 150 Lbs. – 199.9 Lbs. 170/170/SLED
LW 149.9 – 110.9 Lbs. 150/150/SLED
SLW 109.9 Lbs. & Under 150/150/SLED
Women Masters 50+
SHW 250 Lbs. 170/170/SLED
Plus HW 200 Lbs. – 259.9 Lbs. 170/170/SLED
MW 150 Lbs. – 199.9 Lbs. 170/170/SLED
LW 149.9 – 110.9 Lbs. 150/150/SLED
SLW 109.9 Lbs. & Under 150/150/SLED
Womens Masters 60+
LW 149.9 – 110.9 Lbs. 150/150/SLED
Novice Women
SHW 250 Lbs. Plus 170/170/SLED
HW 200 Lbs. – 259.9 Lbs. 170/170/SLED
MW 150 Lbs. – 199.9 Lbs. 170/170/SLED
LW 149.9 – 110.9 Lbs. 150/150/SLED
SLW 109.9 Lbs. & Under 150/150SLED
Athletes will have 60 secs to carry yoke 50ft for time or for distance. One Drop Allowed'
Yoke heights will be given before the event and cannot be changed.
PRO Men: 1100lbs
Open Men
SHW 330lbs. Plus 1000lbs
HW 275-329.9 Lbs. 1000lbs
MW 245-274.9 Lbs. 900lbs
LW 200-244.9 Lbs. 850lbs
Sub 200 199.9 Lbs. & Under 750lbs
Mens Masters ( 50 & Older )
SHW 330lbs. 800lbs
Plus HW 275-329.9 Lbs. 800lbs
MW 245-274.9 Lbs. 750lbs
LW 200-244.9 Lbs. 700lbs
Sub 200 199.9 Lbs. & Under 600lbs
Mens Masters ( 40 & Older )
SHW 330lbs. 800lbs
Plus HW 275-329.9 Lbs. 800lbs
MW 245-274.9 Lbs. 750lbs
LW 200-244.9 Lbs. 700lbs
Sub 200 199.9 Lbs. & Under 600lbs
Novice Men
SHW 330lbs. Plus 700lbs
HW 275-329.9 Lbs. 700lbs
MW 245-274.9 Lbs. 650lbs
LW 200-244.9 Lbs. 600lbs
Sub 200 199.9 Lbs. & Under 500lbs
PRO WOMEN 700lbs
Open Women
SHW 250 Lbs. 650lbs
Plus HW 200 Lbs. – 259.9 Lbs. 650lbs
MW 150 Lbs. – 199.9 Lbs. 600lbs
LW 149.9 – 110.9 Lbs. 500lbs
SLW 109.9 Lbs. & Under 450lbs
Women Masters 40+
SHW 250 Lbs. 550lbs
Plus HW 200 Lbs. – 259.9 Lbs. 550lbs
MW 150 Lbs. – 199.9 Lbs. 500lbs
LW 149.9 – 110.9 Lbs. 450lbs
SLW 109.9 Lbs. & Under 400lbs
Women Masters 50+
SHW 250 Lbs. 550lbs
Plus HW 200 Lbs. – 259.9 Lbs. 550lbs
MW 150 Lbs. – 199.9 Lbs. 500lbs
LW 149.9 – 110.9 Lbs. 450lbs
SLW 109.9 Lbs. & Under 400lbs
Women Masters 60+
LW 149.9 – 110.9 Lbs. 350lbs
SLW 109.9 Lbs. & Under 300lbs
Novice Women
SHW 250 Lbs. Plus 500lbs
HW 200 Lbs. – 259.9 Lbs. 500lbs
MW 150 Lbs. – 199.9 Lbs. 450lbs
LW 149.9 – 110.9 Lbs. 400lbs
SLW 109.9 Lbs. & Under 350lbs
These weights are subject to change. Athlete testing with these weights are still in progress!
Athletes have 60 seconds to carry farmers 50ft for time or for distance. One Drop Allowed, No straps allowed, no tacky or tacky towel, no gloves
Athletes may not use straps for Farmers Carry.
Farmers Carry for distance. Athletes are allowed one drop.
PRO MEN 400lbs.
Open Men
SHW 330lbs. Plus 350lbs
HW 275-329.9 Lbs. 350lbs
MW 245-274.9 Lbs. 330lbs
LW 200-244.9 Lbs. 310 lbs
Sub 200 199.9 Lbs. & Under 275 lbs
Mens Masters ( 50 & Older )
SHW 330lbs. 300 lbs
Plus HW 275-329.9 Lbs. 300 lbs
MW 245-274.9 Lbs. 270 lbs
LW 200-244.9 Lbs. 250 lbs
Sub 200 199.9 Lbs. & Under 230 lbs
Mens Masters ( 40 & Older )
SHW 330lbs. 300 lbs
Plus HW 275-329.9 Lbs. 300 lbs
MW 245-274.9 Lbs. 270 lbs
LW 200-244.9 Lbs. 250 lbs
Sub 200 199.9 Lbs. & Under 230 lbs
Novice Men
SHW 330lbs. Plus 275 lbs
HW 275-329.9 Lbs. 275 lbs
MW 245-274.9 Lbs. 250 lbs
LW 200-244.9 Lbs. 225 lbs
Sub 200 199.9 Lbs. & Under 200 lbs
PRO WOMEN: 275 lbs
Open Women
SHW 250 Lbs. 225 lbs
Plus HW 200 Lbs. – 259.9 Lbs. 225 lbs
MW 150 Lbs. – 199.9 Lbs. 205 lbs
LW 149.9 – 110.9 Lbs. 185 lbs
SLW 109.9 Lbs. & Under 165 lbs
Women Masters 40+
SHW 250 Lbs. 200 lbs
Plus HW 200 Lbs. – 259.9 Lbs. 200 lbs
MW 150 Lbs. – 199.9 Lbs. 185 lbs
LW 149.9 – 110.9 Lbs. 175 lbs
SLW 109.9 Lbs. & Under 155 lbs
Women Masters 50+
SHW 250 Lbs. 200 lbs
Plus HW 200 Lbs. – 259.9 Lbs. 200 lbs
MW 150 Lbs. – 199.9 Lbs. 185 lbs
LW 149.9 – 110.9 Lbs. 175 lbs
SLW 109.9 Lbs. & Under 155 lbs
Womens Masters 60+
LW 149.9 – 110.9 Lbs. 135lbs.
Novice Women
SHW 250 Lbs. Plus 200 lbs
HW 200 Lbs. – 259.9 Lbs. 200 lbs
MW 150 Lbs. – 199.9 Lbs. 185 lbs
LW 149.9 – 110.9 Lbs. 175 lbs
SLW 109.9 Lbs. & Under 155 lbs
Athletes have 60 seconds to press away the Circus Dumbell for as many reps as possible.
Implement Must Be Cleaned And Pressed Away For All Reps!
PRO MEN: 225lbs.
Open Men
SHW 330lbs. Plus 205lbs.
HW 275-329.9 Lbs. 205lbs.
MW 245-274.9 Lbs. 195lbs.
LW 200-244.9 Lbs. 185lbs.
Sub 200 199.9 Lbs. & Under 165lbs.
Mens Masters ( 50 & Older )
SHW 330lbs. 165lbs.
Plus HW 275-329.9 Lbs. 165lbs.
MW 245-274.9 Lbs. 145lbs.
LW 200-244.9 Lbs. 135lbs.
Sub 200 199.9 Lbs. & Under 115lbs.
Mens Masters ( 40 & Older )
SHW 330lbs. 165lbs.
Plus HW 275-329.9 Lbs. 165lbs.
MW 245-274.9 Lbs. 145lbs.
LW 200-244.9 Lbs. 135lbs.
Sub 200 199.9 Lbs. & Under 115lbs.
Novice Men
SHW 330lbs. Plus 145lbs.
HW 275-329.9 Lbs. 145lbs.
MW 245-274.9 Lbs. 130lbs.
LW 200-244.9 Lbs. 120lbs.
Sub 200 199.9 Lbs. & Under 110lbs.
PRO WOMEN: 140lbs.
Open Women
SHW 250 Lbs. 140lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 140lbs.
MW 150 Lbs. – 199.9 Lbs.125lbs.
LW 149.9 – 110.9 Lbs. 115lbs.
SLW 109.9 Lbs. & Under 105lbs.
Women Masters 40+
SHW 250 Lbs. 105lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 105lbs.
MW 150 Lbs. – 199.9 Lbs. 100lbs.
LW 149.9 – 110.9 Lbs. 90lbs.
SLW 109.9 Lbs. & Under 80lbs.
Women Masters 50+
SHW 250 Lbs. 105lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 105lbs.
MW 150 Lbs. – 199.9 Lbs. 100lbs.
LW 149.9 – 110.9 Lbs. 90lbs.
SLW 109.9 Lbs. & Under 80lbs.
Womens Masters Over 60
80lbs.
Womens Masters Over 70
60lbs.
Novice Women
SHW 250 Lbs. Plus 105lbs.
HW 200 Lbs. – 259.9 Lbs. 105lbs.
MW 150 Lbs. – 199.9 Lbs. 100lbs.
LW 149.9 – 110.9 Lbs. 90lbs.
SLW 109.9 Lbs. & Under 80lbs.
All weights are subject to change. Athlete testing with these weights are still in progress!
Húsafell Stone Weights
PRO MEN
375 lbs.
Open Men
SHW 330lbs. Plus 350lbs.
HW 275-329.9 Lbs. 350lbs.
MW 245-274.9 Lbs. 325lbs.
LW 200-244.9 Lbs. 325lbs.
Sub 200 199.9 Lbs. & Under 300lbs.
Mens Masters ( 50 & Older )
SHW 330lbs. 300lbs.
Plus HW 275-329.9 Lbs. 300lbs.
MW 245-274.9 Lbs. 275lbs.
LW 200-244.9 Lbs. 275lbs.
Sub 200 199.9 Lbs. & Under 250lbs.
Mens Masters ( 40 & Older )
SHW 330lbs. 300lbs.
Plus HW 275-329.9 Lbs. 300lbs.
MW 245-274.9 Lbs. 275lbs.
LW 200-244.9 Lbs. 275lbs.
Sub 200 199.9 Lbs. & Under 250lbs.
Novice Men
SHW 330lbs. Plus 300lbs.
HW 275-329.9 Lbs. 300lbs.
MW 245-274.9 Lbs. 275lbs.
LW 200-244.9 Lbs. 275lbs.
Sub 200 199.9 Lbs. & Under 250lbs.
PRO WOMEN
275lbs.
Open Women
SHW 250 Lbs. 250lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 250lbs.
MW 150 Lbs. – 199.9 Lbs.225lbs.
LW 149.9 – 110.9 Lbs. 200lbs.
SLW 109.9 Lbs. & Under 200lbs.
Women Masters 40+
SHW 250 Lbs. 200lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 200lbs.
MW 150 Lbs. – 199.9 Lbs. 175lbs.
LW 149.9 – 110.9 Lbs. 175lbs.
SLW 109.9 Lbs. & Under 150lbs.
Women Masters 50+
SHW 250 Lbs. 175lbs.
Plus HW 200 Lbs. – 259.9 Lbs. 175lbs.
MW 150 Lbs. – 199.9 Lbs. 150lbs.
LW 149.9 – 110.9 Lbs. 150lbs.
SLW 109.9 Lbs. & Under 125lbs.
Women Masters 60+
150lbs.
Women Masters 70+
125lbs.
Novice Women
SHW 250 Lbs. Plus 200lbs.
HW 200 Lbs. – 259.9 Lbs. 200lbs.
MW 150 Lbs. – 199.9 Lbs. 175lbs.
LW 149.9 – 110.9 Lbs. 175lbs.
SLW 109.9 Lbs. & Under 150lbs.
Adaptive Athlete Division
Mens Adaptive
Mike Diehl
Circus dumbbell Press Away Max Reps In 60 Seconds -135lbs
Barbell Press - 135lbs for max reps in 60 seconds
1 Handed Thor Hammer Hold - 30lbs for 60 seconds
Deadlift - 500lbs for max reps in 60 seconds
Atlas Stone - 250lb stone over bar for max reps in 60 seconds
Deadly Meadley 150lbs sandbag for 50FT- 150lb Keg for 50ft- One arm sled pull for 50ft- Heavy
Farmers - 300lb/Hand For 50Ft unlimited Drops In 60 Seconds
Yoke - 600lbs For 50FT
Rollin Abbott - Lower Body Adaptation
Sandbag: 150lbs platform to platform for reps
Seated log press away for reps in 60 seconds: 150lbs
Circus dumbbell press and away for reps: 45lbs
Seated Barbell deadlift Max Reps In 60 Seconds: 300lbs
Seated farmers hold for time: 130lbs per hand
Thor Hammer Hold 25lbs for 60 seconds
Womens Adaptive
Rebecca Slater- Upper Body Adaptation
Deadlift Max For Reps in 60 seconds: 200lbs
Barbell clean and press away for reps: 50lbs.
Atlas stones over yoke for reps: 100Lbs
Circus dumbbell press and away for reps: 50lbs.
Deadly Medley
· Sandbag Carry – 100lbs for 50FT in 60 seconds
· Sled pull – One Arm For 50ft in 60 seconds: 300lbs
Yoke- 300lbs for 50Ft in 60 seconds
Farmers carry-150lbs for 50Ft in 60 seconds
Alfie Wright- Lower Body Adaptation
Deadlift Max For Reps in 60 seconds: 200lbs
Barbell Press Away For Max Reps in 60 Seconds: 100lbs.
Log Press Away For Max Reps in 60 seconds: 100lbs.
Circus dumbbell press and away for reps: 50lbs.
Sled Pull 100lbs 50ft in 60 seconds 300lbs
Thor Hammer Hold 15lbs for 60 seconds
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